News/Events Details - Yoga with Jessica O'Keefe
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Relax!
Be calm
Manage stress |
Stressed? Need to relax? Do you desire healthy living? Come and join us!
Imagine yourself in relaxing place. A mountain of stress in our daily lives is one of the biggest obstacles to achieving a sense of health and well-being. Stress affects our mental, physical and emotional state in ways that we are not always conscious of. Through the ancient science of yoga many common stress related issues can be alleviated
In this gentle yoga class, we will learn breathing techniques to release tension. We will practice simple yoga postures especially fitted to the individual to move the stagnant pool of tension, stress, disease that is held within the body.
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Quiet Your Life…
Date : February 10th, 2011
Time : 6:30 PM-7:30 PM
Location: Office of Dr. Alex Bekker
6500 E. Mockingbird Ln
Suite115
Dallas, TX 75214
Cost:
In Advance:$15.00
At the door:$20.00
RSVP: 214-821-3133 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
About Jessica…
Jessica O’Keefe has been teaching yoga for ten years. Jessica’s classes emphasize easy, slow and conscious movement of breath and body rooted in a calm state of mind. Her greatest influences include Genny Kapuler, Barbara Benagh, Donna Farhi and her 2-year-old son, Isaiah. Jessica has a background in dance, dance therapy, psychology and nutritional counseling. She currently teaches at the Dallas Yoga Center and at her home in Dallas, TX.
Located at the S.E. Corner of Mockingbird Lane and Hillside Dr.
Capacity seating for 15 people so please RSVP.
